Act I: The Great Ego-centric Play Raise your curtain with me, friends, on the most dramatic show of all: life! We all play star roles,...

Worrying shows up as a response to our thoughts. Almost instantaneously and automatically as soon as we think about what is happening...

We have just moved to a different state as I am writing this post. So much of “DOING” was involved in moving the family from one state to...

Mantra is a Sanskrit word combined into “Man” and “Tra”. Man means Mind and Tra means Travel. In other words, Mantra is a tool or vehicle...

1.Meditation helps reduce Stress and Burnout In meditation, your body releases stress and reverses the effects of the fight-or-flight...