Blog | motiontomeditation

Drama to Dharma: Finding Your Joyful Purpose on Life's Stage

Act I: The Great Ego-centric Play Raise your curtain with me, friends, on the most dramatic show of all: life! We all play star roles,...

Worrier to Warrior

Worrying shows up as a response to our thoughts. Almost instantaneously and automatically as soon as we think about what is happening...

Empty the mind to make the mind-full!

We have just moved to a different state as I am writing this post. So much of “DOING” was involved in moving the family from one state to...

What is a Mantra and Why Use one to meditate?

Mantra is a Sanskrit word combined into “Man” and “Tra”. Man means Mind and Tra means Travel. In other words, Mantra is a tool or vehicle...

Need some motivation for Meditation? Let's start by reviewing the benefits of Meditation that are supported by science and research.

1.Meditation helps reduce Stress and Burnout In meditation, your body releases stress and reverses the effects of the fight-or-flight...