Our journey begins with a comprehensive intake and a deep dive into your history through the lens of Physical Therapy and Ortho-Bionomy®. This extended time allows us to listen to your body’s story and begin the process of "un-clinching" from the inside out.

Dedicated support for the younger generation. Whether navigating sports injuries, postural changes, or the "heavy" stress of school, these sessions provide a gentle space for teens and college-age students to reconnect with their baseline of calm.

A focused hour of integrated care to deepen your results. We continue to bridge movement and stillness, using a tailored blend of Ortho-Bionomy®, therapeutic exercise, and mindfulness to keep you moving toward ease.

Available by appointment. We’ll find a time that fits your life and a pace that honors your body and mind.

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These happen periodically throughout the year based on the season. We provide gentle yoga, Power yoga and Vinyasa yoga.

Includes 4 teaching sessions, a personalized mantra, course materials, and guidance to establish a lifelong meditation practice.

I host a free 30-minute monthly meditation online meet for those who want to dip their toes in before committing to the full course.

Perfect for trying a class or occasional attendance.

Reserve your spot for the entire session.
Includes all classes.
1-2 make-up opportunities when available.

Flexible attendance
Attend any 5 classes during the current session.
Great for busy athletic and academic schedules.