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Monthly Group Sessions

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Duration

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About the Course

Your Instructor

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Move . Meditate. Let go . Lighten up .

Move . Meditate. Let go . Lighten up . 

Move . Meditate. Let go . Lighten up .

Move . Meditate. Let go . Lighten up .

Motion to Meditation

Where motion and stillness meet; a holistic practice for teens and adults in Austin, TX

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