YOGA FOR TEENS
Finding your center in the whirlwind
In a world that constantly asks you to do more, yoga is the one place where you get to simply be. Inspired by the timeless lineage of T. Krishnamacharya who believed yoga was the ultimate tool for empowering the younger generation, our classes are a bridge between ancient wisdom and modern life.
We believe "Motion is Lotion." By moving through intentional Vinyasa flows and performing asanas, we don’t just stretch our muscles; we move through the "buried emotions" and school-day stress that get stuck in our bodies. It’s a space to breathe, sweat, and hit the reset button. After all, yoga is NOT stretching. It’s a system of strengthening the mind and body.
WHO IS THIS FOR?
The vibe: playful, sincere, and zero judgment.
Middle schoolers
Navigating the "Big Transition." We help you find your footing and build the focus you need as you head toward high school.
High schoolers
Building your Toolkit. Learn how to apply yoga and mindfulness to real life—managing exam stress, social pressure, and the "busy-ness" of being you.
Future college students
Mental Prep 101. Gain the life lessons and inner calm needed to step onto a college campus feeling grounded, independent, and ready.
WHY YOGA FOR THE "IN-BETWEEN" YEARS?
Designed to support every phase of your growth
Being a teen means feeling like a confident rockstar one day and totally overwhelmed the next. That’s not inconsistency—it’s development. Our classes are designed to support every phase of that growth:
Move & Release
A physical Vinyasa practice to build strength, flexibility, and a "sigh of relief" for your nervous system.
Mindful Connection
We weave in heartfelt discussions and meditation to help you navigate the "big questions" with a clear head.
The Roots of Resilience
Consistent practice seeds the self-confidence and awareness you need to handle whatever high school (or life) throws at you.
INVESTMENT IN YOUR WHOLENESS
Our current teen yoga sessions -Fall-winter schedule
SEP SCHEDULE
Time: 4:00 - 5:00 PM
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Monday, Sep 7 (Labor day)
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Sunday, Sep 13
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Sunday, Sep 20
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Sunday, Sep 27
NOV SCHEDULE
Time: 4:00 - 5:00 PM
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Sunday, Nov 1
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Sunday, Nov 8
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Sunday, Nov 15
OCT SCHEDULE
Time: 4:00 - 5:00 PM
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Sunday, Oct 4
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Sunday, Oct 18
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Sunday, Oct 25
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DEC SCHEDULE
Time: 4:00 - 5:00 PM
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Sunday, Dec 6
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Sunday, Dec 13
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CLASS PASSES
Multiple sign-up options;
Register below
We understand teen schedules can be dynamic. Choose the attendance option that works best for your schedule. Whether you're trying a single class, committing to the full session, or selecting a flexible 5-class pass, you'll receive the same supportive instruction and welcoming environment.