It's my pleasure to bring various movement practices to everyone. Physical pain shouldn't have to be the reason to start moving but for so many of us it just is. To walk with the same pace of what life brings to us, we show up and do our best to play our role.

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When we add any movement practice to our day, It helps us center both our body and mind. To balance the "STOP" and "GO", to help calm our overstimulated senses, I invite you to find the movement pattern that work with your body and mind. Yoga is not merely a form of physical exercise—it is a comprehensive practice that fosters deep connection between body and mind, guided by the awareness of breath.

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My goal is to support you in reaching your movement and wellness goals through a balanced and mindful approach to the body. With a background in physical therapy, I draw on both clinical insight and intuitive connection to help clients find greater ease, strength, and alignment in their everyday lives.

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I incorporate elements of Eline Snel’s Mindfulness-Based Stress Reduction (MBSR) method to guide students through calming, age-appropriate practices that build focus, resilience, and emotional balance. Whether we’re stretching, sitting still, or simply learning to breathe with awareness, each session is designed to help kids and teens feel more grounded—and more like themselves.

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I integrate a variety of therapeutic techniques and mindful practices gathered throughout my career to meet each person where they are. My passion lies in helping people move with strength—and be moved by LOVE.

   

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When will you begin that long journey into yourSELF?

  -Rumi