Primordial Sound Meditation
A personalized meditation practice to reconnect you with your inner stillness.
Primordial Sound Meditation is a deeply personal and powerful technique rooted in the Vedic tradition of India. Revived by Maharishi Mahesh Yogi and further shared through Dr. Deepak Chopra and the Chopra Center, this practice helps you transcend thought and return to your natural state of calm using a personalized sound, or bija mantra.
This sound is calculated based on the vibration of the universe at the exact time and place of your birth. Repeating your personal mantra silently allows the mind to settle into a state of inner stillness, where healing, insight, and clarity naturally arise.
For Teens & Young Adults
More than ever, teens are navigating a world filled with pressure, performance, and constant stimulation. Primordial Sound Meditation offers a simple yet powerful tool to help young people:
Feel calmer and more centered
Improve focus and mental clarity
Navigate emotional ups and downs
Build a deeper connection to their own inner wisdom
This meditation practice is well-suited for teens and adults alike. If you are dealing with stress, anxiety , overwhelm , wanting to find quiet in the noise or simply want to experience the deeper connection within youself. The effect of meditation practice starts to flow into every aspect of life.
Teens will receive the same personalized instruction and mantra-based practice, but sessions are adapted to meet their age and developmental needs in a supportive and approachable way.
What You’ll Learn (3–4 Sessions)
Following the traditional model taught by Maharishi Mahesh Yogi, the course is taught in 3–4 sessions:
Session 1: Introduction to the Practice
What is Primordial Sound Meditation?
Why it works and how to begin
Session 2: Your Personal Mantra Ceremony
One-on-one session to receive your mantra
Instruction in how to use it with comfort and respect
Session 3: Building Your Practice
How to create a regular routine
What to expect in your meditation experience
Session 4: Integration & Reflection
Insights into the long-term benefits
Space to ask questions and reflect on your experience
Session Info & Registration
Format: In-person or virtual (Zoom)
Duration: 3–4 sessions over 1–2 weeks
For Ages: 13 and up
Total Time: Approx. 3-6 hours total
-> Special parent/teen packages are available upon request.
-> Drop-in Q&A sessions for interested teens or parents can be arranged before registering.
Ready to begin?