WELLNESS FOR ADULTS
Sessions tailored to your unique rhythm
While group classes bring the beautiful energy of community and shared movement, I believe some of the deepest
"Self-Discoveries" happen in a one-on-one setting.
Whether you are a parent looking for a quiet hour of restoration, an Ortho-Bionomy® client wanting to integrate your physical releases into movement, or someone brand new to the mat, I am here to guide you. Each private session is tailored to your unique rhythm, focusing on authentic Vinyasa flow, breathwork, and the "Motion is Lotion" philosophy. Physical Therapy is woven into sessions and provided as needed.
PRIVATE & SEMI-PRIVATE SESSIONS
INVESTMENT IN YOUR WHOLENESS
Sessions designed around
your care, not a clock
The door is always open. Since my schedule shifts to meet the needs of my students and family, the best way to start is simply to reach out. Let’s connect and find the right time for you to move, meditate, let go and lighten up!